Want to be inspired to start to run, dance or play a sport check out our Sport blogs in English!
Blog: Let's make it personal!
Want to read more about the Santa run in the blog: Fun, Sweat and Beer? Check out this blog!
Blog: activate your core
Activate your core! We hear that a lot but what does it mean?
Blog: Cross-training, mixing up your exercise
What is cross-training and why should we all do it?
Blog: Flexible in February
Some of us have it, some of us need to work a bit harder for it: flexibility.
Blog: There's always time to kickbox
This isn’t a class for the strict kickboxing crowd, but for people who want to learn some punching and kicking techniques alongside a great workou
Blog: How yoga helps top sports people
Why sports professionals and enthusiasts include regular yoga practice as a vital part of their training.
Blog: A time to play
Sometimes it’s good to follow a training plan, but sometimes it’s good to find your inner kid.
Blog: Float like a butterfly, sting like a bee?
I definitely learned a few good ways to punch and defend myself when I tried out a boxing class with Light Town Fit last week.
Blog: Blood, Skates and tears
The National Roller Derby Championships: 'hard-hitting, fast and frenzied'.
Blog: Hot Yoga, warming up your body, mind and spirit
Five reasons to start practicing yoga and how the heat helps.
Blog: Eindhoven Marathon – A Celebration for Kenya
It was a treat to see elite athletes power through the gruelling 42.195 km course,
Blog: The kinds can't have all the fun
Exercise doesn’t have to be so serious, and jumping on a trampoline is a fantastic workout.
Blog: Handball? What's that?
Want to read moren about the Cocoa From Ghana Four Country Tournament? Read this blog!
Blog: Old dog, new tricks?
I went to a BarreConcept class to find out! Read more, here!
Blog: Swim Cup 2016: ins and outs
Want to read more about what our co-worker experienced during the Swim Cup 2016? Check it out in this blog!
Blog: A Lifelong Love Affair
Want to read more about 'Trimzwemmen'? Check out our latest blog: A Lifelong Love affair
Blog: Can you feel it?
Want to read more about 'Waterbootcamp'? Check out this blog: Can You Feel It!
Blog: Fun, Sweat and Beer