Want to be inspired to start to run, dance or play a sport check out our Sport blogs in English!
Blog: activate your core
Activate your core! We hear that a lot but what does it mean?
Blog: Cross-training, mixing up your exercise
What is cross-training and why should we all do it?
Blog: Flexible in February
Some of us have it, some of us need to work a bit harder for it: flexibility.
Blog: There's always time to kickbox
This isn’t a class for the strict kickboxing crowd, but for people who want to learn some punching and kicking techniques alongside a great workou
Blog: How yoga helps top sports people
Why sports professionals and enthusiasts include regular yoga practice as a vital part of their training.
Blog: A time to play
Sometimes it’s good to follow a training plan, but sometimes it’s good to find your inner kid.
Blog: Float like a butterfly, sting like a bee?
I definitely learned a few good ways to punch and defend myself when I tried out a boxing class with Light Town Fit last week.
Blog: Blood, Skates and tears
The National Roller Derby Championships: 'hard-hitting, fast and frenzied'.
Blog: Hot Yoga, warming up your body, mind and spirit
Five reasons to start practicing yoga and how the heat helps.
Blog: Eindhoven Marathon – A Celebration for Kenya
It was a treat to see elite athletes power through the gruelling 42.195 km course,
Blog: The kinds can't have all the fun
Exercise doesn’t have to be so serious, and jumping on a trampoline is a fantastic workout.
Blog: Handball? What's that?
Want to read moren about the Cocoa From Ghana Four Country Tournament? Read this blog!
Blog: Old dog, new tricks?
I went to a BarreConcept class to find out! Read more, here!
Blog: Swim Cup 2016: ins and outs
Want to read more about what our co-worker experienced during the Swim Cup 2016? Check it out in this blog!
Blog: A Lifelong Love Affair
Want to read more about 'Trimzwemmen'? Check out our latest blog: A Lifelong Love affair
Blog: Can you feel it?
Want to read more about 'Waterbootcamp'? Check out this blog: Can You Feel It!
Blog: Fun, Sweat and Beer
Want to read more about the Santa run in the blog: Fun, Sweat and Beer? Check out this blog!
De zomervakantie is begonnen! Bekijk hier de aangepaste openingstijden.
De zomervakantie is begonnen! Klik hier voor actuele informatie over de openingstijden, onderhoud van de baden en zwem- en bewegingslessen.